Posttraumatic stress disorder is a mental illness that has gained a lot of press since the Vietnam War. Despite the press, however, many people do not realize what this condition is and how many lives it can and does impact.

Posttraumatic stress disorder is one of several anxiety disorders
. This particular condition is widely associated with military personnel who have seen live-action combat. It is, however, an equal opportunity offender and can sideline the lives of anyone who has undergone extreme trauma.

According to the National Institute of Mental Health, (NIMH), Post Traumatic Stress Disorder is one of the 5 recognized types of mental illness commonly known as anxiety disorders. While these five major categories are significant, the complexity of mental disorders demand for segmentation into even more conditions.

The post-traumatic stress syndrome, or PTSD is commonly associated with veterans returning from a war zone.

Behavioral Activation is a third generation behavior therapy for treating depression. It is one of many functional analytic psychotherapies which are based on a Skinnerian psychological model of behavior change, generally referred to as Applied Behavior Analysis. This area is also a part of what is called Clinical Behavior Analysis (CBA) and makes up one of the most effective practices in the professional practice of behavior analysis.

Anxiety is part of our natural “fight-or-flight” response. It’s our body’s way of warning us of possible danger ahead. Anxiety disorder is a blanket term covering several different forms of abnormal, pathological anxiety, fears, phobias. Anxiety disorders are the most common of all mental health problems. Anxiety disorders are a group of disorders which affect behaviour, thoughts, emotions and physical health. It is estimated that they affect approximately 1 in 10 people.

The ways in which physical symptoms of stress are managed can make a world of difference on its impacts both mentally and physically. Symptoms of stress are believed to be connected to many of today’s health problems including hypertension, cancer, ulcers, lower back pain, neck pain and headaches. Stress seems to be more prevalent on work days and during the holidays. Symptoms of stress are not always obvious in children and youth, but can have a huge effect on their lives.